Ayurveda
is the science of life, a 5,000-year-old traditional holistic
system
of
well-being from India. 'ayur' means 'of life' and Veda'
means 'knowledge'. Ayurveda is the knowledge of longevity
which offers healing, rejuvenation and self-realization
through balanced food, herbs, yoga, massage, aroma, and
meditation.
Ayurveda teaches us to pay
attention to how and what we eat, and to take responsibility
for our health.
Ayurveda is very clear when
it comes to food. Sattvic (pure) food is needed to heal
and maintain good health and must incorporate six tastes
in every meal: sweet, sour, salty, bitter, astringent
and pungent.
Modern medical science also
recommends a vegetarian diet for good health and prevention
of stress-related , health problems.
Ayurveda
cafe can help you beat stress, increase energy and look
great.
"This
vegetarian place is just wonderful … the food runs into the cooking
of all parts of India and is subtle, light and refreshing ... You're
left ... and here's the key - sated yet clear eyed." Joseph O'Neil
New YorK Magazine
"Ayurveda Cafe is designed
to create a feeling of balance, from the burbling fountain to
the perfect vegetarian menu, following the Indian Holistic System
of well being, known as Ayurveda." Kathy Biehl
Time Out
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"One of the Five Most inexpensive
treats in Restaurants." News Day
"This
vegetarian place is just wonderful … the food runs into the cooking
of all parts of India and is subtle, light and refreshing ... You're
left ... and here's the key - sated yet clear eyed."
